6 kinds of foods to ensure computer health in winter
With the advancement of science and technology, the computer family has become an important group of society.
When receiving radiation in front of a computer every day, cardiopulmonary activity is inherently unpleasant. With the addition of oxygen oxidants in the winter room, people’s immunity is reduced, and fatigue will be easier.
In winter, people are engaged in outdoor activities. People who often sit in front of a computer are prone to dry nose, cracked lips, dry throat, hoarseness, dry mouth, cough, dry skin, dry eyes, fatigue, and even emotional irritability.
In addition to reasonable arrangements for work and rest time and appropriate physical exercise, some healthy foods have been studied to help the computer family ‘s health.
1. Green vegetables Fresh vegetables are the “cleanser” in the human body. The mystery is that vegetables have “secret weapons”. They are alkaline and transform the blood into alkaline. It dissolves toxins deposited in cells and makes them excrete with urine.
2. Kelp Kelp is the “buster” of resonance material, which contains a kind of kelp colloidal substance incorporated, which can degrade the inducing substance that invades the human body and replace it with the intermediate.
3. Pig blood is rich in plasma protein. After being decomposed by digestive enzymes, the plasma protein can react with the dust and harmful metal particles entering the human body, become difficult to dissolve new substances, and then precipitate.
4, mung bean folk is known as “mung bean soup detoxification.”
Modern medical research confirms that mung beans contain substances that help excrete body toxicants and accelerate metabolism, and can effectively resist various forms of pollution.
5, black fungus The biggest advantage of black fungus is that it can help to discharge cellulose substances, making these harmful fibers difficult to gain a foothold in the body.
6, tea computer is very harmful to eyesight, people who often operate the computer should drink more, eyesight anti-radiation drinks, such as wolfberry tea, chrysanthemum tea, green tea.
Drinking chrysanthemum tea often can also get the effect of clearing the heart and eyesight. Drinking tea with wolfberry and clearing the eyesight can prevent vision loss and restore vision.
Tea drinking has an anti-radiation effect, which can reduce the radiation harm of computer screen X-rays.
Tea polyphenols and lipopolysaccharides and other components in tea can adsorb and capture impurities, and at the same time they are bound out of the body.
Cruciferous vegetables such as milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples, radishes and other cruciferous vegetables are almost delicious on the table of some people, and they also have radiation protection.Functions.