Antioxidant and anti-aging plums work wonders

Antioxidant and anti-aging plums work wonders

The proverb goes: “Peaches raise people, apricots hurt people, and plum trees lie dead.

“According to the latest research, plums contain surprisingly high levels of antioxidants, which are called” super fruits “that are anti-aging and disease-proof.


hzh {display: none; }  许多疾病(特别是心血管病、肿瘤)以及衰老,都与自由基对肌体的氧化损伤有关,但肌体可以通过自我产生或者从外界摄取的方式获得抗氧化剂(如维生素C, E, carotene, etc.) for self-protection.

American researcher David Bowen and others found that the content of antioxidants in a plum is equivalent to a large amount of blueberries, and the phytonutrients in plums can inhibit the growth of breast tumors without affecting normal cell growth.

Existing research shows that fruits such as blueberries, pomegranates, apples, bananas, etc. are antioxidants, and eating them can prevent vascular sclerosis or cardiovascular disease.

However, studies have shown that the content of antioxidants in plums (red) is 3 times that of pomegranates, and 5 times that of apples and bananas.

As a result, nutrition experts at St. George’s Hospital in London, UK, are also very receptive: “Plums have a low dose, low feces, especially the peel, which contains a lot of antioxidants and nutrients.

If you eat two or three plums a day, it is very good for your health.

“Avoid: plums are immature and inedible.

It is best to eat purple plums (or red). It is not appropriate to peel when eating, because there are many pigments and antioxidants in the skin.

Plums should not be eaten, the spleen is weak and the stomach is weak.